Best Foam Rollers For Beginners Reviewed and Compared

best foam rollers for beginners

Nowadays, people are becoming more particular about health, hygiene, and tools to use and aid whatever you want to achieve while staying at home. One of these tools is foal follers. So we’ve checked out the best foam rollers for beginners.

On your road to improving your health and lifestyle, you might come across a FOAM ROLLER. Maybe you’ve seen one at the gym or heard someone discussing them, so it piqued your curiosity. Or perhaps you’re looking to buy a replacement for your old foam roller.

Foam rollers are solid cylinders of foam used for exercise and muscle recovery for those unfamiliar with them. Use them by placing the roller under a targeted area, such as your lower back. Then lower your body weight onto that area, creating pressure.

Rolling back and forth creates a massage effect, and for those unaware, it may be a somewhat unpleasant sensation that can work wonders. As you work on these pain points, the pain starts to dissipate. Their remedial uses include self-massage, tension release, and soft tissue massage, promoting flexibility.

How To Select The Right Foam Roller

Though the basic design might look simple, various foam rollers are available on the market. Choose one for different firmness, diameters, lengths, and other features.

Is Hard Or Soft Better For Foam Rollers?

In terms of firmness, there are soft density models suitable for gentle muscle massage.

They are softer than standard rollers, making them ideal for beginners.

Standard density models with a midway point in roller firmness are typically made to withstand heavy and repeated use. As a result, they work well for deep massage and exercise since they are sturdy enough to support your routines.

What Size Is Foam Roller Best?

Firm density rollers are perfect for professional athletes or experienced fitness enthusiasts. These folk would benefit from an intense deep-tissue massage.

Considering their size and shape, short rollers are best used on small areas of the body, giving you a quick, more focused massage. Rollers with more length are suitable for larger sizes, like your back.

Top 10 Foam Rollers For Beginners

Note that there are distinctive shapes and contours designed to hit those hard-to-reach parts of your body, like the trapezius muscle.

Try using textured rollers since they provide a more intense deep-tissue massage. However, for beginners, smooth rollers are recommended over textured ones.

We’ve reviewed the best foam rollers for beginners. You might also like to look at this video about muscle roller sticks for targeting hard to get to areas.

Ready for the top 10 list?

TriggerPoint GRID Foam Roller

TriggerPoint GRID has a unique design and construction, providing a more effective and targeted self-massage for everyone. These are suitable regardless of age or physical background.

the best foam roller

The GRID is ideal for self-massage and working through tight muscles and knots. It has a unique, multi-dimensional surface that helps facilitate blood and oxygen flow to damaged tissue. Similar to the hands of a massage therapist.

Unlike conventional rollers, made from solid foam tubes, GRID’s rigid core is hollow, allowing it to support up to 500lbs. The grid-patterned EVA foam covers this extremely durable core.

The foam itself is considered moderately firm – not too strong, but not too soft either. And while most athletes find the firmness to be on point, there’s an extra-firm version of GRID for those that need some extra stiffness. In addition, the rigid core doesn’t lose shape over time, making this roller highly durable and well-deserving of its price tag.

Thanks to its overall features, the GRID is an excellent all-around roller for anyone.

Pros Of The TriggerPoint GRID

  • Durable and lightweight
  • Travel-friendly
  • Patented design

Cons Of The TriggerPoint GRID

  •  A higher price but well worth it

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Whether you’re a serious athlete or working at a physically demanding job, you likely feel a strain on your back.

Believe it or not, you can also hurt your back from sitting too much, primarily if you work in an office. Unfortunately, back pain is becoming a more common thing in modern society.

foam roller for beginner

Sometimes, those back pains don’t merely go away and lead to more severe health problems and mobility issues. However, foam rollers are a great way to take care of those pains and aches.

Rolling With It is one of the best foam rollers for back exercises. It has an excellent level of thickness and firmness, soft enough so that it’s not too painful yet firm enough to be effective.

Its simple design uses medium-density EVA foam to handle years of rolling without degrading. In addition, EVA materials are known to be non-porous so that the roller won’t soak up your sweat.

Rolling With It offers 24/7 customer support and a complimentary guide and tutorial with every roller.

Pros Of The Rolling With It

  • Available in 13, 18, and 36-inch variants
  • Top-quality EVA foam
  • Optimal thickness and firmness for back exercises

Cons Of The Rolling With It

  • A bit hard for some users

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LuxFit Premium High-Density Foam Roller

LuxFit High-Density foam roller is meant for everything, from pre and post-workout massage, physical therapy, and muscle tension relief.

whats the best foam roller

It’s made from molded high-density polypropylene foam, which offers 2lbs per cubic foot density. That makes it smooth yet highly durable, so you can rest assured it won’t lose its shape after heavy use. It’s also liquid-repellent so that it won’t soak up any sweat.

LuxFit is available in three different sizes, ranging from 12-inch to 36 inches in length, and can be used for relaxation and stabilization, in addition to helping with pains and aches. Besides the variations in size, the roller comes in a speckled blue pattern, which impacts performance in no way, but acts as an attractive variation.

Pros Of The LuxFit High-Density

  • High-density molded polypropylene
  • It comes in three different sizes
  • Pretty durable

Cons Of The LuxFit High-Density

  • Material is pretty tough, not for those with a sensitive back

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AmazonBasics High-Density Round Foam Roller

Some foam rollers lose their shape over time with frequent and prolonged use. However, thanks to the molded polypropylene, AmazonBasics foam roller does not, which makes it strong enough to maintain its shape and firmness.

soft foam roller

The AB High-Density foam roller offers good density and firmness, making it ideal for sore muscle relief, soft-tissue therapy, and increasing flexibility. It’s a standard size, a 36-inch model which can be used for therapeutic self-massage, full-body exercise, and stretching.

You can use it on a smaller muscle group, though a shorter roller might be preferable for those types of muscle. It’s pretty lightweight and convenient for moving around, from home to the yoga studio or a gym.

The 36-inch model is perfect for larger areas of your body, such as your back. However, smaller muscle groups might benefit from a smaller, 12-inch model. The AB High-Density comes in three sizes and two-color patterns: plain black and speckled style.

Pros Of The AmazonBasics

  • Doesn’t lose shape with moderate to heavy use
  • Affordable
  • Designed for deep muscle therapy

Cons Of The AmazonBasics

  • It doesn’t come with instructions

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OPTP Soft-Density Pro-Roller

OPTP (Orthopedic Physical Therapy Products) has been on the market for over 30 years, offering an extensive line of products, including foam rollers.

hard foam roller

This product is excellent for beginners since it offers soft-to-medium firmness, so it won’t wholly fold, yet soft enough not to cause unnecessary pain. It’s ideal for gently self-massage and pain relief. The textured surface, coupled with the soft density, makes it the right choice if you don’t require a more intense effect provided by firmer rollers.

The material used for this resilient construction is a foam made of ethylene-vinyl acetate (or EVA), with a strengthening cross-link pattern. As a result, it can easily tolerate repeated heavy use, standing up against wear and tear.

Pros Of The OPTP

  • Highly durable
  • Ideal for beginners
  • No latex

Cons Of The OPTP

  • This roller is pricey

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Gaiam Foam Roller

Gaiam is a well-known name in yoga supplies, offering an extensive line of products like yoga mats, accessories, and foam rollers. It’s an established brand patronized by professional athletes and physical therapists.

soft foam roller for beginner

It’s made from molded polypropylene, 6 inches in diameter, so that it won’t flatten or chip, even after a prolonged period of use. The shape and size are matched for exercise and massage. Gaiam Restore is a semi-firm density roller, offering medium firmness for minimal muscle stimulation, allowing you to soothe muscle soreness more effectively.

This product comes in two sizes: 18 or 36 inches in diameter. The 18-inch rollers are great for massaging your arms and legs, while the 36-inch is more for a full-body routine and massage. In addition, you can choose from three different colors and two different patterns.

The best thing about this versatile and durable roller is its affordable price, so rest assured that Gaiam Restore won’t break your bank.

Pros Of The Gaiam

  • Lightweight and compact
  • Two different sizes and five different colors
  • Instructional DVD included

Cons Of The Gaiam

  • Soft for some users

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321 STRONG Foam Rumble Roller

Thanks to its unique design and functionality, RumbleRoller is one of the most popular foam rollers available on the market. It’s designed to massage your body in a way that releases muscular tightness and knots.

hard foam roller for beginner

The product’s surface features specifically designed bumps that are more like the thumbs of a massage therapist. These adjustable knobs cover the entire surface of the roller, making it look like a tire of a monster truck. They are, however, firm enough to gently stretch your soft tissue and soft enough not to press the bones in your body.

RumbleRoller uses a proprietary EVA/polyolefin blend for the surface, which is very durable, and won’t tear after long-term use. However, the core of the roller is made from high-density EVA foam, which won’t become compressed over time.

Rumble Roller is a medium-density roller in terms of firmness, though it’s firmer compared to other products. If you feel like you need more stiffness, Rumble Roller offers an Extra Firm model, as well.

Pros Of The Rumble Roller

  • Hard EVA core
  • High-quality product
  • Water and sweat repellant
  • Effective

Cons Of The Rumble Roller

  • The RumbleRoller is pricey

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321 STRONG is not as rigid as high-density rollers, making it ideal for beginners because it offers a combination of comfort and pain relief. The roller provides enough firmness to work out soft tissue effectively. It’s also soft and supportive enough for a back massage and treating injuries.

foam roller for beginner

This medium density foam roller helps stretch overworked muscles, contributing to faster healing of soft tissue while increasing flexibility and reducing pain. In addition, it delivers therapeutic self-massage with three unique massage zones that replicate the thumb’s finger and palms.

Most rollers lose shape over long-time use, but 321 Strong retains its original shape over time thanks to the solid EVA core. The entire product is compact and lightweight, making it easy to transport and carry. This roller will keep its form, even with daily use.

321 STRONG offers sturdy, durable construction with patented technology and high-quality materials. The roller ships with instructions on targeting specific muscle groups, making this product suitable for beginners.

Pros Of The 321 STRONG

  • Heavy duty
  • Lifetime warranty
  • Variety of colors

Cons Of The 321 STRONG

  • Only one size, 13 inches long

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Rollga Roller PRO – is this the best foam roller for beginners?

Rollga is a uniquely designed 18-inch roller with contours that avoid bone structure, protecting your spine, shoulders, hips, and shins when rolling.

the best foam roller for a beginner

You can apply cross-directional pressure; the contours quickly target and trigger aching points.   This allows you to reach the areas a smooth roller can’t. This unique design will enable you to hit those hard-to-reach places, and it helps eliminate bruising.

Rollga offers three levels of firmness since everyone’s tolerance for discomfort is different. While most users choose a standard density roller, there’s a soft model – 35% more delicate than the standard model for those who seek less. Also, a firm model is 25% harder than standard for those needing some extra firmness.

Should you, by any chance, choose the wrong density, Rollga offers a 30-day replacement guarantee. In addition, the roller is made without harmful chemicals, and the foam is 100% recyclable.

Pros Of The Rollga

  • Uniquely contoured for hard to reach areas
  • Three levels of firmness
  • 30-day replacement guarantee
  • Extremely durable

Cons Of The Rollga

  • This one is a little pricey

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